Weigh In record (no journal entry) for 11 August 2023
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72 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 23.11g | Prot: 59.21g | Carbs: 68.04g.
Breakfast: Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: Philadelphia Naturel Light, AH Tortilla Wraps Meergranen, Ijsbergsla, Gerookte Zalm. Dinner: AH Gerookte Kipfilet, Philadelphia Naturel Light, Rode Uien, Courgette, Bosui of Lenteui, Knoflook. Snacks/Other: Zespri Kiwi Gold. more...
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Losing 1.4 kg a Week
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Bernice36's Weight History
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