Weigh In record (no journal entry) for 15 August 2023
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156.9 kg
Lost so far: 8.7 kg.
Still to go: 43.5 kg.
Diet followed: 100%.
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1115 kcal
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Fat: 18.79g | Prot: 123.47g | Carbs: 133.29g.
Breakfast: Blueberries, Giant Food Bananas (Large), Friendly Farms Small Curd Cottage Cheese. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Horseradish Mustard, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Sam's Club Large Cooked Shrimp, Signature Select Greek Feta Vinaigrette Dressing, Sunset Mini Cucumbers, Nature's Promise Organic Grape Tomatoes, Dole Italian Salad Blend. Snacks/Other: Friendly Farms Blueberry Yogurt, Great Value Yellow Popping Corn, Giant Food Bananas (Large). more...
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3999 kcal
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Exercise:
Arm Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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JamesOHarris's Weight History
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