Weigh In record (no journal entry) for 15 March 2015
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 56.72g | Prot: 53.80g | Carbs: 331.15g.
Breakfast: Torku Doğal Süt, Haşlanmış Yumurta, Süzme Bal, Yufka. Lunch: Ülker Kellogs Special K Kırmızı Meyveli. Dinner: Çiğ Köfte, Patates Salatası. Snacks/Other: Süt (Tam Yağlı), Muz, Portakal, Armut. more...
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Gaining 3.5 kg a Week
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irfanbulut's Weight History
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