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eml922
Journal
15 Aug 23
eml922's Journal, 15 Aug 23
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sağlıklı beslenmemin 15.gununde anne zoruyla tartilmis bulunuyorum🙂🙂🙂
87.4 kg
Lost so far:
5.6 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
619 kcal
Fat: 24.38g | Prot: 46.31g | Carbs: 56.69g.
Dinner:
Armut, Üzüm, Berrak Acı Biber Turşusu , Etli Bamya, Sebzeli Bulgur Pilavı, Ayran, Banvit Piliç İncik.
more...
2432 kcal
Exercise:
RPM - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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eml922's Weight History
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