DuManchu's Journal, 01 Oct 09

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Weigh In record (no journal entry) for 01 October 2009

80.9 kg Lost so far: 8.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2009:

1409 kcal

Fat: 77.11g | Prot: 57.95g | Carbs: 129.26g. Breakfast: Fiber One Oats & Peanut Butter Bar. Lunch: Beef Vegetable Soup. Dinner: Steak Fries, Ground Beef, 2% Kraft Singles, Bacon, Hamburger Bun. Snacks/Other: Sunflower Seeds, Crunchy Granola Bars - Peanut Butter. more...

2713 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...

Gaining 1.3 kg a Week

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DuManchu's Weight History

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DuManchu's Journal, 01 Oct 09

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DuManchu's Weight History