Weigh In record (no journal entry) for 15 August 2023
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67.5 kg
Lost so far: 2.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 26.33g | Prot: 77.02g | Carbs: 212.56g.
Breakfast: Fried Egg , Albany Low GI Wholewheat Brown Bread. Lunch: Jungle High Protein PLUS. Dinner: Brown Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Equal Sweetener. more...
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Gaining 0.4 kg a Week
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nxasanen's Weight History
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