Weigh In record (no journal entry) for 15 August 2023
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 37.00g | Prot: 56.04g | Carbs: 72.65g.
Breakfast: Telur Rebus. Lunch: Kecap Asin (Tamari), Ikan Salmon Panggang, Lada Hitam, Jagung Manis Kuning, Nasi Putih, SuperIndo Lada Putih Bubuk, Jawara Cabai Tabur Bawang Goreng. Dinner: Sate Taichan, Nasi Putih. Snacks/Other: Delfi O'rice. more...
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Losing 1.8 kg a Week
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putrie eritrya's Weight History
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