Weigh In record (no journal entry) for 14 August 2023
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 79.03g | Prot: 74.14g | Carbs: 136.79g.
Breakfast: Cúrcuma, Okko Linaza Semilla Entera. Lunch: Espinacas, Mayonesa, Aguacate, Sabori Jamon de Pierna, Huevo, Queso Panela, Tomates, Bimbo Pan Cero Cero Multigrano. Dinner: Banano, Crema de Cacahuate, Cuetara Marias. Snacks/Other: Mantequilla de Maní, Cuetara Marias, Alpura Crema, Pechuga de Pollo, Aceite Vegetal, Aceite de Oliva, Jitomate, La Costeña Salsa Mexicana Casera, Tortillas de Maíz. more...
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1762 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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almakristel's Weight History
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