Weigh In record (no journal entry) for 14 August 2023
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146 kg
Lost so far: 4 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 55.47g | Prot: 120.49g | Carbs: 116.98g.
Breakfast: Banana Prata, Café com Leite Desnatado, Fazenda Bela Vista Ricota Fresca, Crepioca. Lunch: Farofa, Filé de Frango Grelhado, Ovo (Inteiro), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Ovo Cozido, Purê de Batata. Snacks/Other: Banana Prata, Itambé Iogurte Natural Integral (100g). more...
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Gaining 0.1 kg a Week
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amelieduarte93's Weight History
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