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Ivolgamos
Journal
15 Mar 15
Ivolgamos's Journal, 15 Mar 15
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Weigh In record (no journal entry) for 15 March 2015
70.7 kg
Lost so far:
1.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2015:
478 kcal
Fat: 1.50g | Prot: 24.58g | Carbs: 100.68g.
Breakfast:
Красное Яблоко, Зеленый Чай, Яичный Белок, Грейпфрут.
more...
3801 kcal
Exercise:
Hiking - 5 hours, Cross Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 13.3 kg a Week
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Ivolgamos's Weight History
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