Weigh In record (no journal entry) for 14 August 2023
|
76.9 kg
Lost so far: 46.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 24.68g | Prot: 50.20g | Carbs: 42.11g.
Breakfast: Growth Supplements 80% Whey Protein, Marilan Magic Toast Peito de Peru, President Creme de Ricota Light . Lunch: Rondelli de Presunto e Queijo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igrigoleti's Weight History
|