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kadriye.33
Journal
14 Aug 23
kadriye.33's Journal, 14 Aug 23
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59
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
1176 kcal
Fat: 46.32g | Prot: 69.38g | Carbs: 121.35g.
Breakfast:
Tahin Pekmez, Doğal Peynir, Yulaflı Omlet.
Lunch:
Nimet Sade Galeta, Latte Kahve.
Dinner:
Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Eti (Kavurma), Haşlanmış Nohut.
more...
1651 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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kadriye.33's Weight History
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