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raj.p
Journal
14 Aug 23
raj.p's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
60.8 kg
Lost so far:
2.3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
1248 kcal
Fat: 46.63g | Prot: 72.58g | Carbs: 90.75g.
Lunch:
Ball Park Burger Buns, EVOS Cheddar Cheese Slice, Chicken Burger.
Dinner:
White Rice, Lamb Curry.
Snacks/Other:
Guinness Stout, Smirnoff Ice Original.
more...
1544 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.5 kg a Week
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raj.p's Weight History
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