Weigh In record (no journal entry) for 14 August 2023
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83.8 kg
Lost so far: 2.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 19.04g | Prot: 15.20g | Carbs: 41.63g.
Breakfast: Eti Form Kepekli Bisküvi , Salatalık (Soyulmuş), Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Maydanoz, Domatesler. Snacks/Other: Fındık, Nescafe Sade, Kuru Üzüm. more...
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Gaining 0.1 kg a Week
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merveakyazii's Weight History
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