Weigh In record (no journal entry) for 14 August 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 54.97g | Prot: 122.26g | Carbs: 320.30g.
Breakfast: Bonbons en Vrac, Bonne Maman Confiture Mirabelle, Carrefour Pain de Mie Complet Maxi, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Oeuf. Dinner: Envia Crème Dessert Riche en Protéines, Lidl Chocolat Noir 85%, Freshona Poivrons Grillés, Panzani Pâtes, Escalope de Dinde, Huile de Colza. Snacks/Other: McEnnedy Beef Jerky Honey BBQ, Maltesers Maltesers. more...
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Gaining 0.9 kg a Week
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