Weigh In record (no journal entry) for 14 August 2023
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85 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3663 kcal
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Fat: 110.53g | Prot: 262.87g | Carbs: 387.52g.
Breakfast: S-Budget Energy Drink Sugar-free, S-Budget Energy Drink Sugar-free, Felix Tomaten Ketchup ohne Zuckerzusatz, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast, Landgold Flüssiges Eiweiß, Kartoffeln, Eigelb, Eiklar, Almküche Bio Speckwürfel, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra, S-Budget Energy Drink Sugar-free, Banane, Apfel, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Delitaly's Teigware mit Tomaten & Büffelmozzarella, Vier Diamanten Thunfisch Pikant. Dinner: Mucki Whey Protein 40G "Mango Maracuja", Ehrmann High Protein Chocolate Mousse. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte", Darbo Marillenkonfitüre, SPAR Reiswaffeln Meersalz. more...
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Gaining 0.7 kg a Week
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ChristophS6's Weight History
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