Weigh In record (no journal entry) for 14 August 2023
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 17.94g | Prot: 71.85g | Carbs: 141.87g.
Breakfast: Bakers Blue Label Marie Biscuit, Woolworths Low Fat Plain Yoghurt, Woolworths Sliced Smoked Chicken, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Pink Lady Apples, Dietgenic Bran Rusks with Sultanas. Lunch: Rhodes Chickpeas, Wellington's Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nestle Kit Kat (21g), NoMu Skinny Hot Chocolate, Poppadoms, Woolworths Skinless Chicken Breast Fillets, Woolworths Julienne Vegetables, Woolworths Easy to Wok Teriyaki Stir Fry Sauce . Snacks/Other: Fruti flow Sugar free ice lolly, Bokomo Provita Wholewheat, Woolworths Medium Carrots. more...
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Losing 1.4 kg a Week
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