Weigh In record (no journal entry) for 14 August 2023
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.63g | Prot: 83.39g | Carbs: 170.03g.
Breakfast: AH Soja Drink Ongezoet, Banaan, Everyday Havermout, Canderel Cankao. Lunch: VICI Surimi Sticks, Devos Lemmens Mayo Light 80%, Aldi Wortelpuree, AH Kalkoen Chipolata. Dinner: Katja Apekoppen, Danone Hipro 20G Protein Pudding Vanille, Lasagne, Surimi. Snacks/Other: Harde Snoepjes. more...
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Losing 2.8 kg a Week
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kat78190's Weight History
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