Weigh In record (no journal entry) for 14 March 2015
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61 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 52.36g | Prot: 50.01g | Carbs: 173.40g.
Breakfast: Сыр Маасдам, Кофе с Сахаром, Вареное Яйцо. Lunch: Доширак Чан Рамён, Сыр Пармезан (Твердый). Dinner: Лента Багет Французский, Сливочное Масло, Будь Готов Паэлья с Курицей и Мидиями, Икра Минтая. Snacks/Other: Вино Сухое. more...
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1756 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Svetlana2011's Weight History
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