Weigh In record (no journal entry) for 13 August 2023
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81.9 kg
Lost so far: 48.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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5898 kcal
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Fat: 210.73g | Prot: 227.10g | Carbs: 774.63g.
Breakfast: Quillayes Queso Fresco, Colun Yoghurt Batido Light, Mandarinas, Jumbo Pan Hallulla. Lunch: Lechuga, Crikaro Jalea Frambuesa, Frutos Del Maipo Carbonada Congelada, Hellmann's Mayonesa Light, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Jumbo Pan Hallulla. Dinner: Muslos de Pollo (Asados o Cocidos), Patatas Cocidas, Jumbo Pan Hallulla, Lider Leche Semidescremada, Quillayes Queso Fresco, Vivo Avena Instantánea, Manzana. Snacks/Other: Perelló Mermelada, Colun Yoghurt Batido Light, Lider Galletas de Soda, Hellmann's Ketchup, Quillayes Queso Fresco, Lider Galletas de Soda, Lider Queso Trozo Mantecoso, Lider Sopaipillas, Lider Mantequilla, Jumbo Pan Hallulla. more...
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Gaining 2.8 kg a Week
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hanscon z's Weight History
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