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ld 104
LP 86
ll 38
l perut 90
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74.4 kg
Lost so far: 8.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 32.99g | Prot: 39.96g | Carbs: 57.76g.
Breakfast: Sayur Lumpia, Sayur Lumpia. Lunch: Teman Laut Bakso Ikan, Oatside Oat Milk Barista Blend. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.2 kg a Week
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