Weigh In record (no journal entry) for 13 August 2023
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66.6 kg
Lost so far: 22 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 42.19g | Prot: 64.13g | Carbs: 79.02g.
Breakfast: Kreminas Manteiga com Sal, Wickbold Pão do Forno Integral, Sadia Mussarela, Queijo Provolone. Lunch: Batavo Pense Zero Morango, Ovo, Feijão Preto Cozido. Dinner: Qualitá Palmito Açaí , Soja + Suco de Uva, Da Terrinha Tapioca, Queijo Provolone, Sadia Mussarela, Ovo. Snacks/Other: Coalhada Adoçada Desnatada, Manga Palmer. more...
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Losing 1.6 kg a Week
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VOMOLARI's Weight History
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