Weigh In record (no journal entry) for 13 August 2023
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108.9 kg
Lost so far: 9.0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 62.50g | Prot: 80.22g | Carbs: 72.34g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Snap Kitchen Roasted Zucchini & Squash, Baked or Fried Coated Chicken Breast Skinless. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Skinny Pop Popcorn (18g). more...
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Losing 0.2 kg a Week
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MelKaye3's Weight History
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