Weigh In record (no journal entry) for 12 August 2023
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60 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 41.70g | Prot: 120.28g | Carbs: 297.77g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Conad Cacao Amaro in Polvere, Muller Yogurt Magro Chantilly. Lunch: Conad Riso Basmati, Esselunga Barbabietole Rosse, Uovo, Eurospin Grattugiato Italiano, Melanzana, Bennet Gallette di Farro Bio, Olio Extra Vergine di Oliva. Dinner: Carote, Esselunga Zucchine Tagliate alla Julienne, Petto di Pollo, Carne, OK Bio Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Albicocche, Pesca Noce, Smart Bevanda Vegetale Soia, Banana. more...
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steady weight
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