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Abis bangun tidur terus BAB dan nimbang alhamdulillah turun, terimakasih yaAllah🥰
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86.1 kg
Lost so far: 3.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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602 kcal
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Fat: 17.46g | Prot: 19.66g | Carbs: 95.32g.
Breakfast: Energen Coklat. Dinner: Tumis Kacang Panjang dan Tempe, Wortel Dimasak, Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Pempek, Apel, Pepaya. more...
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Losing 8.2 kg a Week
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adellarahma19's Weight History
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