Weigh In record (no journal entry) for 13 August 2023
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 49.58g | Prot: 121.70g | Carbs: 109.84g.
Lunch: Ampela, Paha Ayam Panggang (Kulit Dimakan), Tumis Pakcoy, Nasi Putih. Dinner: Telur, Kem Chicks Sayur Toge, Tahu. Snacks/Other: Pizza Pepperoni (36 cm, Kerak Keras), Bengkoang, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.0 kg a Week
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diarydietgeyy's Weight History
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