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I'm holding above 116 and also regular now, if you know what I mean 😏 😳 This is great news. Also, all of my bad body sensations have been gone for multiple weeks. I swear it's because I started drinking alkaline water. Think my blood is just leaning acidic and this nudges it into a better spot. Didn't think it possible, but I've been feeling 100% since I started with the water.
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 88.75g | Prot: 98.21g | Carbs: 248.17g.
Breakfast: Planet Oat Extra Creamy Oatmilk. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Honeycrisp Apples, Snyder's of Hanover Mini Pretzels, Fairlife Fat Free Ultra-Filtered Milk, Cheerios, Orgain Creamy Chocolate Fudge High Protein Shake. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Triscuit Garden Herb Crackers, Flipz Milk Chocolate Covered Pretzels, Lorissa's Kitchen Original Beef Stick, Orgain Creamy Chocolate Fudge High Protein Shake. more...
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Losing 0.1 kg a Week
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