Weigh In record (no journal entry) for 12 August 2023
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82.5 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 34.10g | Prot: 18.45g | Carbs: 85.02g.
Breakfast: Panera Bread Plain Bagel, Alouette Spreadable Cheese - Savory Vegetable. Lunch: Wendy's Blueberry Pomegranate Lemonade, Wendy's Chicken Nuggets - 4 Pieces, Wendy's Jr. Natural-Cut Fries, Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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Losing 0.9 kg a Week
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cjgriffith1's Weight History
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