Weigh In record (no journal entry) for 12 August 2023
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62.4 kg
Lost so far: 19.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 87.39g | Prot: 39.78g | Carbs: 36.89g.
Breakfast: Malati Fresh Cream (Malati). Lunch: Malati Fresh Cream (Malati), Namaqua Extra Lite Crispy Dry White Wine, Lemons (with Peel), Green Peppers, Mushrooms, Cooked Spinach (from Fresh), Courgette, Cabbage, Egg (Whole), Animal Fat or Drippings, Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade), Fried Onions, Woolworths Slicing Tomatoes. more...
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Losing 1.4 kg a Week
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danieljduplessis's Weight History
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