Weigh In record (no journal entry) for 12 August 2023
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122.6 kg
Lost so far: 5.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 86.33g | Prot: 144.08g | Carbs: 333.92g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Aprikosen, Bananen, Meienburg Honigkuchen, REWE Beste Wahl Braune Champignons, Spiegelei ohne Fett, Grafschafter Dinkel Vollkornbrot, Hofmaier Lachsschinken, Gelbe Paprika. Lunch: Spaghetti Bolognese, Thomy Hollandaise Legere, Kartoffeln (Schale, Gesalzen, Gekocht), Grill Lachs. more...
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Losing 3.5 kg a Week
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