Weigh In record (no journal entry) for 14 March 2015
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61.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 51.69g | Prot: 71.27g | Carbs: 155.18g.
Breakfast: Жареная Курица, Азбука Вкуса Безе. Lunch: Азбука Вкуса Безе, Dr. Korner Хлебцы Бородинские, 5 Морей Икра Трески, Жареное Яйцо, Простоквашино Масло Сливочное 82%. Snacks/Other: Банан, Яблоко. more...
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2301 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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