Weigh In record (no journal entry) for 11 August 2023
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121.8 kg
Lost so far: 18.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 71.21g | Prot: 67.57g | Carbs: 338.47g.
Breakfast: Batavo Iogurte Pense Zero (170g), Pão Nino Pãezinhos tipo Mini Dog, Hellmann's Maionese, Frimesa Presunto Fatiado. Lunch: Batatas Fritas, Bife a Parmegiana, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Cappuccino, Fini Ácido Tubes Morango, Lacta Ouro Branco, Arcor Bala Butter Toffees Sabor Leite. more...
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Losing 4.9 kg a Week
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ingridtter's Weight History
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