Weigh In record (no journal entry) for 11 August 2023
|
88.4 kg
Lost so far: 71.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 45.29g | Prot: 48.57g | Carbs: 172.44g.
Lunch: Knusperstange, Gekochtes Ei, Radieschen, Rote Paprika, Süßkirschen, Essiggurken, Bresso Leichtgenuss, Aldi Lachsschinken, REWE Chia Brot. Dinner: Zeus Zaziki, Bio Rote Bete, Wild Cremiger Rettichsalat, Pellkartoffeln. Snacks/Other: Schwarzwald Sprudel Lemon Kalorienarm, Coca-Cola Mezzo Mix Zero. more...
|
|
3250 kcal
|
Exercise:
Vacuuming - 5 minutes, Watching TV/Computer - 6 hours, Showering - 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Driving - 20 minutes, Shopping - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Butterflower87's Weight History
|