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53,8
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 19.81g | Prot: 58.06g | Carbs: 119.21g.
Breakfast: Air, Air, Teh Tawar. Lunch: Buah Naga, Whey Protein, Hati Ayam, Cap Cay Kuah, Nasi Putih, Jengkol Balado. Dinner: Susu Kental Manis Cokelat, Teh Tawar. Snacks/Other: Aice Chocolate Sundae. more...
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1353 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ekoandayanipru's Weight History
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