Weigh In record (no journal entry) for 11 August 2023
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66.5 kg
Lost so far: 11.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 12.66g | Prot: 42.66g | Carbs: 55.88g.
Lunch: Maçã, Whey Protein Concentrado Baunilha, Camil Arroz Branco Cozido, Seara Filezinho de Peito (Sassami) Temperado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Tirol Queijo Mussarela (18g), Yoki Polvilho Doce, Ovo. more...
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Gaining 0.1 kg a Week
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futura_magr@'s Weight History
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