Weigh In record (no journal entry) for 11 August 2023
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75.4 kg
Lost so far: 27.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 65.31g | Prot: 60.42g | Carbs: 161.49g.
Breakfast: Döbbe Vollwert-Saatenbrot, Mühlenhof Nuss-Schinken, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Käse. Lunch: Dr. Oetker Marmorette Splits Bourbon-Vanille-Pudding & Sahne, Berchtesgadener Land Frische Buttermilch, Indonesia Huhn Süß Sauer, K-Classic Maiskölbchen Süß-Sauer. Dinner: Sonnenblumenöl, Sauerkraut, Radieschen, Frühlingszwiebeln, Döbbe Vollwert-Saatenbrot, Rügenwalder Mühle Teewurst mit Grünem Pfeffer, Gurke (mit Schale), Tomaten, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Milka Zartbitterschokolade. more...
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2846 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 20 minutes. more...
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Losing 0.2 kg a Week
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lippolino's Weight History
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