Weigh In record (no journal entry) for 11 August 2023
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 71.34g | Prot: 180.54g | Carbs: 238.42g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Erbsensuppe, Edeka Walnuss Baguette, Milbona High Protein Quark-Creme Erdbeere. Dinner: Thermomix Zucchinisuppe, Edeka Deli Pute mit French Dressing, Edeka Walnuss Baguette, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Kräuterrolle. more...
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steady weight
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