Weigh In record (no journal entry) for 11 August 2023
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62 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 49.81g | Prot: 76.98g | Carbs: 107.85g.
Breakfast: Babat Sapi, Lawson Tahu Isi Goreng, Nasi Putih. Lunch: Kacang Sangrai Kering (dengan Garam), Nasi Putih, Ayam Goreng. Dinner: Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.4 kg a Week
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widiaaaaan's Weight History
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