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hmmm
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42.9 kg
Lost so far: 21.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 12.57g | Prot: 73.58g | Carbs: 155.14g.
Breakfast: Sunpride Golden Pear, Ellenka Fiber Creme, Mung Bean Raw. Lunch: Skinless chicken breast / fillet dada ayam, Greenco Jamur Enoki, Sambal Pedas Rawit 15 Juli 23, Bean Sprouts, SuperIndo Nasi Merah, Tahu Kukus, Caisim / sawi hijau. more...
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Gaining 0.4 kg a Week
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