Weigh In record (no journal entry) for 10 August 2023
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109.0 kg
Lost so far: 8.9 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 51.50g | Prot: 77.50g | Carbs: 116.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Cheeseburger, McDonald's World Famous Fries - Small. Dinner: Maggiano's Margherita Flatbread. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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Losing 1.9 kg a Week
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MelKaye3's Weight History
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