Weigh In record (no journal entry) for 10 August 2023
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71.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 38.74g | Prot: 217.26g | Carbs: 42.63g.
Breakfast: Redcon1 MRE Lite, Egg, Egg White . Lunch: Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten). Dinner: Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten), Redcon1 MRE Lite, Redcon1 MRE Lite. more...
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3039 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Desk Work - 10 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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New_Wayne's Weight History
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