Weigh In record (no journal entry) for 10 August 2023
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86.2 kg
Lost so far: 23.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 34.59g | Prot: 63.40g | Carbs: 166.75g.
Breakfast: Блины. Lunch: Гороховая Каша, Тефтели. Dinner: Пятерочка Персик, Мегамарт Авокадо, Город Сыра Сыр Плавленый с Ветчиной, Яйцо, Помидоры, Dr. Korner Хлебцы Рисовые. more...
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Losing 1.6 kg a Week
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natalyasimf's Weight History
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