Weigh In record (no journal entry) for 13 March 2015
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 44.45g | Prot: 63.81g | Carbs: 181.15g.
Breakfast: Pain de Blé Concassé, Jus d'Orange Fraîchement Pressé, Amandes, Bridelight Pâte à Tartiner Chocolat Noisette, Lactel Lait Demi Ecreme Vit D, Nestlé Ricoré Bonjour. Lunch: Mcdonald's Petit Pain Blanc, La Laitière Petit Pot de Crème Caramel, Sauce Hollandaise, Marque Repère Dos de Cabillaud, d'Aucy Haricots Verts au Beurre Persillé. Dinner: Pomme, Sirop d'Erable, Carrefour Yaourt Nature 0%, Banane, Quinoa (Cuit). Snacks/Other: Bjorg Galette de Riz Caramel. more...
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2562 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Stair Climber (Stepper) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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karimafl's Weight History
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