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mohamed erko
Journal
09 Aug 23
mohamed erko's Journal, 09 Aug 23
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Weigh In record (no journal entry) for 09 August 2023
78.5 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
1018 kcal
Fat: 43.90g | Prot: 36.74g | Carbs: 123.73g.
Lunch:
Croissant au Chocolat, Lipton Thé Vert Classique.
Dinner:
Daunat Bulle Fraîcheur Océane, Daunat Sandwich Thon Crudités.
Snacks/Other:
Pêche Plate, Pomme.
more...
4048 kcal
Exercise:
Vélo elliptique 1 - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes.
more...
Losing 2.3 kg a Week
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mohamed erko's Weight History
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