Weigh In record (no journal entry) for 09 August 2023
|
51.2 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 28.11g | Prot: 104.78g | Carbs: 220.60g.
Breakfast: Great Value Fat Free Plain Nonfat Yogurt, Apples. Lunch: Maola Chocolate Skim Milk, Chocolate Chip Cookies (Soft Type), Marketside Wheat French Bread, Great Value Black Forest Ham. Dinner: Garden Cuts Green Leaf Lettuce, Sunny Select Classic Caesar Croutons, Egg White, White Rice. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Blue Diamond Whole Natural Almonds, Cocoa Puffs, Dannon Light & Fit Greek Yogurt - Blueberry, Snyder's of Hanover Mini Pretzels, Chobani Zero Sugar Vanilla Yogurt, Dannon Light & Fit Zero Sugar, Dannon Light & Fit Greek Yogurt - Blueberry. more...
|
|
1972 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|