Weigh In record (no journal entry) for 09 August 2023
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76.3 kg
Lost so far: 16.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 28.64g | Prot: 97.25g | Carbs: 102.56g.
Breakfast: Красный Лук, Черешня, Green Ray Зелёный Горошек, Помидоры, Глобус Зубатка Горячего Копчения , Окей Стейк Семги Горячего Копчения. more...
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Losing 1.4 kg a Week
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