Weigh In record (no journal entry) for 13 March 2015
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121.1 kg
Lost so far: 30.9 kg.
Still to go: 31.1 kg.
Diet followed: 100%.
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1399 kcal
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Fat: 34.86g | Prot: 144.90g | Carbs: 130.33g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Brotland Eiweißbrot (42g). Lunch: KRONE Forellenfilet, Brotland Eiweißbrot (42g). Dinner: Gefro Jägersoße, Spargel, Champignons, Putenbrust Fleisch. Snacks/Other: Ananas, Banane, Möhren. more...
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3605 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
Und schon wieder geht es nach unten mit dem Gewicht. Freut mich für Dich.
13 Mar 15 by member: Batumi
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AdeVital's Weight History
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