Weigh In record (no journal entry) for 13 March 2015
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 79.12g | Prot: 137.36g | Carbs: 236.48g.
Breakfast: Мёд, Творог, Кофе с Молоком и Сахаром. Lunch: Сушеные Бананы, Магнат Брауни Фисташка, Медово-Горчичный Соус, Курица Вареная, Говядина Отварная, Кофе с Молоком и Сахаром. Dinner: Эдельвейс Айран, Мёд. more...
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2484 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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