體重95.4 體脂33.6 基代1718 內臟16 肌肉60.1 骨3.2 好啦 早上拉完才量😅😅😅應該脫水了 昨天吃完牛肉麵流了滿身大汗 衣服都溼了🤣
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95.4 kg
Lost so far: 0 kg.
Still to go: 95.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 26.08g | Prot: 69.85g | Carbs: 138.83g.
Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 9.1 kg a Week
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josephc0917's Weight History
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