Weigh In record (no journal entry) for 08 August 2023
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60 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 41.59g | Prot: 81.74g | Carbs: 160.99g.
Breakfast: COTO Avena Instantánea , COTO Leche Entera. Lunch: Nucete Aceitunas Verdes Descarozadas en Salmuera, Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida. Dinner: Mandarinas, Cremac Queso Cremoso, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco, Calabaza Cocinada. Snacks/Other: Arcor Mermelada de Durazno sin Azúcares Agregados, Granix Galletas Salvado sin Sal. more...
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1855 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
te amo x la foto de Tate Langdon
08 Aug 23 by member: Popiitt
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09 Aug 23 by member: romigrunge
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romigrunge's Weight History
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